Group tennis schedule, Saturday and Sunday at 11am, monday and tuesday at 7pm, in buckhead, please call 404.451.8872

Tennis tips for Winter, there are several tips i give my tennis and personal training clients. First check that forcast a couple days in advance and pick times that will be warm. There are some great way to keep your hands warm, there is a mitten that goes on your hand that allows you to have your hand one the racket without wearing gloves. hard to control that the racket. there are some great hand warmers at REI that goes in your glooves, I use one and swap it between Winter is short in Atlanta, so another 6 weeks and we should be clear of the cold weather. I still teach all year round so people are doing it

Tennis tips for Winter, there are several tips i give my tennis and personal training clients. First check that forcast a couple days in advance and pick times that will be warm. There are some great way to keep your hands warm, there is a mitten that goes on your hand that allows you to have your hand one the racket without wearing gloves. hard to control that the racket. there are some great hand warmers at REI that goes in your glooves, I use one and swap it between hands. fortunatly Winter is short in Atlanta, so another 6 weeks and we should be clear of the cold weather. I still teach all year round so people are doing it

Group Cardio tennis

We are still doing both the group and individual tennis through the winter, Will do drills as long as temp is about 40 degrees.

Group Cardio tennis for November 25 2011

Group Cardio tennis schedule for week of November 2011

Group Cardio tennis schedule for week of october 22nd

Cardio Training,Group Fitness Training,Group tennis Lessons — Jeff Personal Training @ 1:09 pm Group tennis schedule for week of october 23th Group Cardio Tennis Saturday, Sun 11am, Mondays, tuesdays 7pm in the Buckhead Area. Also available for private tennis lessons or personal training.

Please call for more info at 404.451.8872

Sat and Tuesdays are a little more advanced, Mondays more begginner, Sunday a mix of levels, working all phase of the game of tennis with fitness with Jeff. The format is demonstrating, Volleys, drilling on Volleys, Domo Ground strokes then drill, Serves, playing controlled tennis points for more info about fitness with Jeff click link here. Category: Atlatnta Fitness Training,Cardio Training,Group Fitness Training,Personal Fitness Training in Atlanta — Tags:

Domo Ground strokes then drill, drilling on Volleys, playing controlled tennis points, Serves, The format is demonstrating, Volleys – Jeff Personal Training or Call fitness with Jeff Direct at 404.451.8872

Atlanta Cardio tennis and bootcamp exercise program, also available for personal training or individual tennis instruction

Group tennis schedule for week of october 15th

Fitness with Jeff, Tennis & personal training blog
Fitness With Jeff Training Tips, Tennis and Fitness Classes

Group Cardio Tennis Saturday, Sun 11am, Mondays, tuesdays 7pm in the Buckhead Area. Also available for private tennis lessons or personal training. Please call for more info at 404.451.8872

Group Cardio Tennis Saturday, Sun 11am, Mondays, tuesdays 7pm in the Buckhead Area.

Sat and Tuesdays are a little more advanced, Mondays more begginner, Sunday a mix of levels, working all phase of the game of tennis with fitness with Jeff.

The format is demonstrating, Volleys, drilling on Volleys, Domo Ground strokes then drill, Serves, playing controlled tennis points

for more info about fitness with Jeff click link here.

or Call fitness with Jeff Direct at 404.451.8872

Atlanta Cardio tennis

and bootcamp exercise program,

also available for personal training

or individual tennis instruction

Hello Atlanta Fitness group, My customers are always asking strategy’s to stay on there workout program while there travelling for business or pleasure,

I have people that visit Atlanta and are looking for Personal training or Tennis lessons and I work with them.  While Walking through the Westin Hotel I picked up a card for running Routes around Atlanta. Thought it was very cool and checked out there site and found so much info about workout training and running and there gym facilities, you can even have fitness equipment in your hotel room.  You can do such exercises as pushup, and dips on the bed, Jumping jacks, run the stairs or the streets, calf raisers.

or call a trainer where you are staying, will get a different perspective

In Atlanta please consider me, Fitness with Jeff

or call 404.451.8872

Treadmill or spinning cycle, Reebok® Pilates and Cycle DVDs
Adjustable dumbbells and Reebok core training equipment
Bicycling and Runner’s World magazines and a fitness library
Runner’s World maps, Complimentary bottled water

Labels: Atlanta personal training and fitness instruction, Atlanta tennis coaching, Hotel workouts and facilities West Hotel in Atlanta and around the world

Hello Atlanta tennis Group, with Labor day 2011 coming up pretty much a normal schedule with the exception on Monday which will be 11am and not the 7pm

Normal Group Cardio Tennis Sat, Sun 11am, Mondays, tuesdays 7pm in the Buckhead Area.

Sat and Tuesdays are a little more advanced, Mondays more begginner, Sunday a mix of levels, working all phase of the game of tennis with fitness with Jeff

for more info about fitness with Jeff click link here.

or Call fitness with Jeff Direct at 404.451.8872

Atlanta Cardio tennis

and bootcamp exercise program,

also available for personal training

or individual tennis instruction

People Always ask me where the Free tennis courts are in the city of Atlanta, Here is a partial list by zip code Atlanta Tennis Courts!

Frankie Allen Tennis Courts 30305

Shady Valley Tennis Courts 30305

Underwood Hills Tennis Courts 30318

Peachtree Hills Tennis Courts 30305

advanced tennis lessons, Free tennis lesson, Free tennis courts, all levles tennis instruction from fitness with jeff,

PLEASE contact Fitness with jeff if you have questions or if you want a tennis lesson or personal training

or call 404.451.8872

Atlanta area Free Tennis courts,

Atlanta area Free Tennis courts,
advanced tennis lessons, Free tennis lesson, Free tennis courts, all levles tennis instruction from fitness with jeff,

Sample Workout program    
Start with 5-15 warmup which can include abs and core work and lite stretching. Please consult your doctor or other health pro before starting any exercise program.  This program is designed for healthy people without injury and this program was designed for a 30 year old man, please start slowly and buildup to this program.

For more info please call fitness with jeff. 404.451.8872

or check out the web site at www.fitnesswithjeff.com

                     reps/wieght
Abs
crunches   80
side crunch   60
bicycle crunch   80
Leg lifts   40
Arm circles 30 forward, 30 backwards
shoulder goal posts  25/ 012
shoulder shrugs   15/25
lunges           50
bicep curl   15/25
bicep hammer curls  15/25
calf raises   35
dumbell rows   25/15
Bench with dumpbells   15/20
Squats           25/15
lat raises   25/12
pushups  10 close grip, 10 wide grip, 10 close grip on knees, 10 wide grip on knees
Leg extension   45/25
Leg curl       55/25
tricep extensions  15/25
Leg extension   45/25
Jumping Jacks, 4 sets 50-100 reps per set for a total of 200-400reps
tricep dips   20
wall pushups close grip  25
Lat pull straight  65/25
Ball ab workout   80
upright rows   25/25
shoulder press   25/12
tricep pull downs  25/25
wall pushups wide grip  25
Shoulder straightups  25/12
Lat pull 45′s   65/25
wrist curls   25/10

Please consult your doctor or other health pro before starting any exercise program. This is just a sample program for use as a example. any program should be worked up to over a period of time

wall tricep exetensions  20

Little Tennis is the nation’s tennis equivalent to Little League Baseball, soccer or basketball. The program was designed by the United States Professional Tennis Association – the world’s largest and oldest organization of tennis-teaching professionals. It includes a structured program of lessons and play designed to move children ages 3-10 quickly through the transitional stages of graduated equipment to full-court tennis.

Little Tennis has more than 2,000 participating professionals and sites around the nation and is the fastest growing tennis program for children in the world.

Quickstart tennis, Little Tennis, great for little tennis players

I do quickstart drills using foam balls which come in slower and if they hit the player do not hurt.

for more info please check out fitness with Jeff

or call me at at 404.451.8872

Quickstart tennis, Little Tennis, great for little tennis players, tennis for Kids!

Visit the Little Tennis Web site at www.littletennis.com for tips, drills, games and more or www.quicktarttennis.com

  Fitness with Jeff, People always ask me about Tennis centers in the area, we will cover Atlanta Tennis Centers in Dekalb county.

For more info contact me Directly at 404.451.8872 for court locations or personal or group tennis or personal and group training.

or on my web site, fitness with Jeff

Tennis scoring rules, how to keep score in tennis 

Group Cardio Tennis Sat, Sun 11am, Mondays, tuesdays 7pm in the Buckhead Area.

Sat and Tuesdays are a little more advanced, Mondays more begginner, Sunday a mix of levels, working all phase of the game of tennis with fitness with Jeff

for more info about fitness with Jeff click link here.

or Call fitness with Jeff Direct at 404.451.8872

Atlanta Cardio tennis

and bootcamp exercise program,

also available for personal training

or individual tennis instruction

Jeff Michaud Atlanta Fitness Trainer

Jeff Michaud

Click Here to see our Updated Website!